LIFEAID Beverage Co. Blog

  1. Women’s Health and Fitness Day Spotify Playlist

    Women’s Health and Fitness Day Spotify Playlist
    Women’s Health and Fitness Day Spotify Playlist With Women’s Health and Fitness Day right around the corner, it was only right we made a playlist to get the vibes going. This is not just any playlist. We put together a playlist featuring the fiercest women in the music industry. From Queen B to Katy Perry, you won’t miss a beat...
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  2. Women’s Pregnancy: Substitutes for High Sugar Energy Drinks

    Women’s Pregnancy: Substitutes for High Sugar Energy Drinks
    Women’s Pregnancy: Substitutes for High Sugar Energy Drinks If you are pregnant, then you might be continuously consuming all of that high-energy food. To keep yourself active throughout the day, you should begin your diet with almonds and end it with fruits. However, you will soon discover that no matter how well you eat, you still experience low energy levels...
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  3. HindeSight #96 - Do You Switch Up Your Workout?

    How Endurance Sports Help You Win At Life Jennifer Strong McConachie is a lifelong outdoor adventure athlete and the author of Go Far: How Endurance Sports Help You Win At Life. As an ultrarunner, mountaineer, marathon swimmer, and multisport competitor, Jennifer showcases the spirit and mindset required to push yourself beyond your limits and achieve your dreams. These values don’t just...
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  4. Why Strength Training is Beneficial for Women

    Why Strength Training is Beneficial for Women
    Why Strength Training is Beneficial for Women Strength training offers a variety of advantages. Maintaining one's health and fitness is crucial, especially for women. But why is strength training beneficial for women? It has been demonstrated to help individuals gain and retain lean skeletal muscle, which reduces body fat. Strength training has gained popularity recently, and is a crucial component...
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  5. 6 Exercise Recovery Methods that WORK!

    6 Exercise Recovery Methods that WORK!
    When you exercise, change is happening to the body. From the repair and rebuilding process of muscle tissue to replenishing energy and fluids, the time spent away from the gym could be considered more beneficial than the time in the gym in most scenarios. That’s because our bodies are healing and getting stronger in the hours of recovery, so it’s...
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  6. Star Arizona Safety Budda Baker becomes an investor in FITAID

    Star Arizona Safety Budda Baker becomes an investor in FITAID
    SANTA CRUZ, Calif., Sept. 8, 2022 -- Acclaimed professional football player Budda Baker, a 2x All-Pro safety for the Arizona Cardinals, has become a shareholder in LIFEAID Beverage Co., investing a significant but undisclosed amount related to the FITAID Energy launch. The investment was confirmed by FITAID Energy co-founders and formulators Orion Melehan and Aaron Hinde, who run LIFEAID. In...
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  7. History of Women’s Fitness

    History of Women’s Fitness
    There are numerous types of group exercises nowadays, including yoga, Pilates, cycling, Zumba and more. We live in a fitness-focused era, where new trends pop up every day. While the 2020s have ushered in a social media-driven era, women's advancement in the fitness industry is fascinating and has come a long way since. Let’s take a look at the history...
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  8. It’s Football Season! Get Back in the Game with 20% off FITAID Energy!

    It’s Football Season! Get Back in the Game with 20% off FITAID Energy!
    Football season is here! Celebrate with us and get stocked up on FITAID ENERGY before it’s too late! Between September 6th-9th, save 20% on FITAID ENERGY! Just like our FITAID football athletes, make sure you are staying fueled up this year with clean energy. As we celebrate the start of football season, let’s also celebrate our FITAID athletes who suit...
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  9. HindeSight #95: Do You Compare Yourself to Others?

    Why It's Harmful to Compare Yourself with Others In this episode of "The Verywell Mind" by Amy Moris we are presented with various different examples of how one might compare themselves to others around them, whether it’s through social media, a friend or a colleague. In this episode, Moris helps us identify different ways we might be comparing ourselves to...
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  10. Cans In Hand: FITAID Team Recap from Madison, WI

    Cans In Hand: FITAID Team Recap from Madison, WI
    After a weekend of grit, determination, and competition, the FITAID team made the most of their time in Madison. Starting with the chase for The Fittest in the World, FITAID Athletes Gui Malheiros (10th place), Jeff Adler (5th place), Emma Lawson (6th place), Gabi Migala (8th place), and Alexis Johnson’s Team CrossFit Independence (5th place)  all placed top 10 ten...
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