LIFEAID Beverage Co. Blog

  1. The History of Yerba Mate

    The History of Yerba Mate
    What is the history behind yerba mate? What is it? Where does it come from? Well…yerba mate has been used as a medicinal herb since at least the 16th century when it was consumed by the indigenous Guarani people in Paraguay.  Since that time, word of its benefits has spread across the world resulting in it quickly becoming a delicious...
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  2. Nootropics: Your New Brain Food

    Nootropics: Your New Brain Food
    When most people hear the term “nootropics”, their first thought is “new what?”  In a nutshell, nootropics are supplements for your brain.  These are a family of compounds that reportedly are able to improve cognition, brain function, attention, creativity, memory, and executive function.  Basically the movie Limitless but in real life. As a whole, nootropics contain a huge list of...
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  3. Yoga 101: Types, Poses, Health Benefits, and How to Get Started on the Mat

    Yoga 101: Types, Poses, Health Benefits, and How to Get Started on the Mat
    Looking to start your yoga journey? Here is all you need to know about yoga, its health benefits, types, poses, and how exactly to get started!  Yoga has been a popular practice since ancient times, tracing back to over thousands of years ago. Many people practice yoga to achieve its many benefits including staying healthy both mentally and physically. Not...
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  4. Essential Brain Vitamins

    Essential Brain Vitamins
    What came first? You stopped taking care of your brain because you forgot?  OR, you forgot because you stopped taking care of your brain?  You likely forgot because you stopped taking care of your brain, if you ever did in the first place! Since it sits up in our skull in pure blackness, the only time we ever think about...
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  5. Mom Hacks: At-Home Self Care

    Mom Hacks: At-Home Self Care
    Can you believe we are already two years deep into this crazy life adventure known as the pandemic? If you’re anything like me - SO many things have changed in the way I live my life since March 2020. While so much has returned to normal, so much…hasn’t. Our twins had just been born when all of this began, and...
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  6. Hospital Delivery Bag Must-Haves for First-Time Mamas

    Hospital Delivery Bag Must-Haves for First-Time Mamas
    The time has come and it’s time to get that hospital bag ready for the arrival of your new little babe! While there are some items that are obvious to pack that you would bring on any overnight trip, your hospital bag will likely have a ton of items you may not typically find yourself grabbing for on a typical...
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  7. What is the Flow State of Mind?

    What is the Flow State of Mind?
    What is the flow state? If you’ve felt it then you’d know.  If you haven’t, being in a flow state is hard to describe.   While the idea was developed in the 1970’s by psychologist Mihaly Csikszentmihalyi, athletes have known of this phenomenon for far longer.  In fact, in the sporting world, it’s known better as “being in the zone”.  Regardless...
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  8. LIFEAID’s Top 10 Partner Workouts For Valentine’s Day

    LIFEAID’s Top 10 Partner Workouts For Valentine’s Day
    Did someone say love is in the air? From your family at LIFEAID, we want to wish you all a Happy Valentines Day! Whether you’re in a relationship or single, Valentine’s Day is just another day to get up and get your heart pumping. Instead of going to the gym alone on Valentine’s Day, get your partner, friend, or anybody...
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  9. LIFEAID talks Nutritional Priorities with Nick Shaw and Renaissance Periodization

    LIFEAID held a seminar for Renaissance Periodization Nutrition to learn more about sports performance and the importance of your diet – everything from healthy calorie balance to macro breakdown can have a major effect on your body in the short term long term. Founder Nick Shaw broke down their pyramid of importance when it comes to feeling good in the...
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  10. HindeSight #80: What's Love Got To Do With Work?

    Conflict - Use It, Don’t Diffuse It: CrisMarie Campbell & Susan Clarke TEDx Conflict is a normal part of working on a team and it can be seen as either productive or detrimental. But instead of thinking of conflict as good or bad, Campbell and Clarke propose that conflict should be understood as an energy source that fuels innovation and...
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