wellness

Fighting the Dark Days: How to Feel Your Best When the Sun Checks Out Early Winter arrives quietly and then suddenly everyone is talking about how dark it gets at 4:45 p.m. The days feel shorter, the mornings feel colder and even the most energetic people start moving a little slower, slipping into a cozy but sluggish rhythm. If you...

7 Holiday Travel Tips for Staying in Routine (When Everything Else Gets Chaotic) Holiday travel has a special talent for throwing even the most committed routines off track. Your normal schedule disappears, your meals look different, your workouts shift and suddenly you are trying to remember when you last drank actual water. Between airports, car rides, packed schedules and endless...

The Ultimate FITAID Holiday Gift Guide Wellness Gifts That Actually Wow The holidays are here, which means it’s officially the season of giving, gifting, and Googling “What do I buy for someone who has everything!?” Don’t worry. We’ve got you. If your friends, family, gym buddies, coworkers, or “we-said-no-gifts-but-I’m-still-bringing-something” people love staying active, or focusing on their overall wellness, then...

FitBiz Talk: Cashing in on the ATM On this episode of FitBiz Talk, discover how LIFEAID co-founder Aaron Hinde found his calling, creating products that help get the sugary crap drinks out of the hands of as many people as possible. Aaron talks about this journey and his recommendation for those looking to enter the market—sky's the limit when you...