Dealing with SAD (Seasonal Affective Disorder) When daylight hours start to decrease and it gets cold and dreary outside, many people may find themselves experiencing symptoms resembling depression during the winter months. In this episode of The Viva Podcast, Jor-El and Rachel discuss the signs of SAD and the steps you can take to ease symptoms and feel better during...
How Your Environment Affects Your Mental Health The state of your surroundings can affect you mentally whether you know it or not. Things such as messes, dishes in the sink, the heat or the cold can affect your mood and can add to any stress you might be feeling. Most often these things are in your control to some degree...
How We Actually Heal: Integration | Being Well Podcast In this podcast hosted by Forrest Hanson, he and his dad, Dr. Rick Hanson dive into psychological patterns related to healing such as defense, fear, insecurities etc.. A key point in healing is being able to identify where you need to heal and acknowledging your behaviors and tendencies around it. Healing...
8 Tips to Master Your Focus Are you having trouble staying focused? Whether you’re working at the office, working remotely or even studying, staying focused and maintaining your flow state is the key to success. In this episode of The Mindset Mentor, Rob Dial enlightens us with 8 helpful tips to keep your focus without getting distracted. Listen now... Focus: The...
How to Improve your Mental Health by looking after your Gut In this episode of The Gut Health Gurus Podcast, Kriben Govende analyzes how deeply connected our mind and gut are. Gut health impacts many different areas of our life: sleep, energy, skin, etc. Therefore understanding how to keep it healthy can greatly improve the quality of our overall wellbeing...
Track Your Sleep to Optimize Your Life Harpreet Rai, an entrepreneur and the CEO of Oura Ring, shares his insights on how your sleep can affect your well being and everyday life. In this episode he talks about how to improve your sleep through tracking, how sleep improves your focus, mental and physical health and much more. Listen now... The...
Working with Colleagues: Should You Collaborate or Compete? - HBR IdeaCast Episode 848 Randall Peterson, founding director of the Leadership Institute at London Business School, has been investigating coworker dynamics for years. Through his recent analyses of workplace collaboration, he has gathered that “the idea of head-to-head competition for advancement has gone out of style in favor of a more...
Self-Care in the Workplace: Why It’s Important from Sentry Health This episode of the For Your Benefit podcast from Sentry Health is all about self-care in the workplace - what it means, how to practice it, and how the last few years have altered our perspectives on how to take care of ourselves. Renowned author Jason Lauritsen explains how self-care...
Modern Mentor Podcast - How to Achieve Executive Presence in 2022 Executive presence is one's ability to inspire trust, credibility, and poise. But what does that actually mean and how do you achieve it? Modern Mentor shares her favorite framework and some simple action steps you can take to inspire confidence in your leadership capability. Listen now... Mentoring Matters: Three...
Inside Companies that Get the Purpose-Profit Balance Right Now more than ever, consumers value companies that hold corporate social responsibility in high regard. We look for companies that are purpose-driven and integrate this purpose into every aspect of their organization. Listen to this podcast to learn about some companies that have a great purpose-profit balance. Listen now... The Lines Between...
