Sports Recovery Drinks

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When you push your body to the extreme in the gym, you have to put just as much work into recovery. With every mile, you run and every set of squats you do, you are not only depleting your energy stores, but you are also causing damage to your muscles. To make sure that your body is healthy and capable of completing your next workout, you must develop an effective recovery strategy.

Fortunately, the recovery process became a lot easier when training drinks came onto the scene. These products are specially designed to help your body refuel and repair—even after the hardest workouts. However, you must choose the best recovery drinks after workout routines.

This is where things get tricky.

With all of the different options on the shelves, it can be incredibly overwhelming trying to choose the best muscle recovery drink. They all claim they are the top choice and boast their unique benefits. For fitness enthusiasts, this can make it difficult to determine which product is truly the best option for their needs.

FITAID is here to make it a little easier, though. We’ve carefully formulated our muscle recovery drink collection to provide all athletes with the nutrition they need after working out. We don’t just make these claims, however. We also back them up by explaining why our products can help you restore your energy and repair your muscles.

Keep reading below to learn more about what you need from a sports post workout drink and how we deliver.

A long workout leaves your body dehydrated, sore, and tired. Though there are many things you can do to help with recovery, some options are faster than others. For example, drinking lots of water and getting plenty of rest can often do the trick, but this isn’t the fastest way to recover, and for some people, it seems nearly impossible to get enough rest.

Instead, you need to focus on a solution that meets all of your body's needs at once. This is where most athletes turn to training drinks. These products have an assortment of ingredients to meet the following recovery nutritional needs:


Hydration after exercise is crucial! Though many foods can help to refuel your body after a workout, they can’t replace the water you lost in sweat. You must add workout hydration drinks to your gym bag to replenish your body’s water stores.

What happens if you don’t hydrate properly?

You can put your body at serious risk for injury as it will be more susceptible to muscle cramps. In severe cases, you can become dizzy and lose both strength and stamina. If you can find a product that provides your body with adequate hydration after exercise, you can avoid all of these dangers and speed up your recovery process.

Rehydrating is key to normalizing your blood pressure and bringing your heart rate back down after any strenuous exercise.


Why isn’t water alone enough to recover your body? A drink that has added electrolytes can dramatically speed up the rehydration process. These nutrients are critical for helping your body get the most out of every drop of water you drink. Since your body loses so many electrolytes through your sweat, you must replenish your body’s supply of these electrically charged essential minerals.

The best post workout drink will often include electrolytes, and you’ll see them listed as sodium, calcium, or potassium. However, several other essential minerals are key to proper body function. Because most adults in America are already consuming enough sodium, FITAID is formulated with no sodium - giving you the electrolytes without the salt!

As a result, each of your organs are rehydrated faster than if you were to just drink water by itself.

Amino Acids

Do you know that muscle soreness you experience after pushing yourself in the gym? It’s an all too familiar feeling that most people get after strenuous resistance training. The pain is actually caused by tiny tears in your muscle tissue that occur when you work out.

While it’s completely normal and nothing to worry about, it is important that you help your muscles heal completely before you get back into the gym the next day. Otherwise, you may find yourself suffering from a more serious injury like a strain or sprain.

Fortunately, essential amino acids are the building blocks of your muscles. Not only can they help you to repair those fragile connective tissues, but they can also help you to build more muscle. That’s not all! A specific combination of amino acids known as branched-chain amino acids (BCAAs) can provide even more benefits.

These three essential amino acids include Leucine, Isoleucine, and Valine. These are key to a speedy recovery because they may also reduce your fatigue, increase muscle protein synthesis, decrease muscle soreness, and prevent muscle wasting.


Many people are under the impression that all carbohydrates are bad and should be avoided. However, that couldn’t be further from the truth! Carbohydrates are crucial for providing your body with the energy you need to get through those rigorous workouts.

Your body gets this energy from glycogen stores in your muscles. As the stores are depleted, however, you’ll begin to suffer from fatigue.

Therefore, carbohydrates are especially crucial for recovery after endurance workouts because they help to restore your glycogen supply. You must consume these carbohydrates within the first few hours following your exercise.

Though some people prefer to get their carbohydrates through snack bars and other foods, a post workout recovery drink like FITAID is a great option for on-the-go fuel. It also kills two birds with one stone by providing you with hydration too!

Now that you know more about what your body needs to recover, you have a better idea of what you should be looking for in healthy workout drinks. While the exact ingredients will largely depend on your personal dietary needs, you must find a product that provides you with all of the essential nutrients for recovery.

However, it’s about more than just choosing a hydrating product that has electrolytes, amino acids, and carbohydrates. Those are just the bare minimum ingredients that you should expect from a post workout drink. If you truly want to find the best drink after a workout, you’ll want to look for products that go above and beyond.

This may mean that they include other ingredients that are beneficial for recovery. It could also mean that the product doesn’t include additives that are unhealthy or could inhibit your recovery in any way.

The following are just a few of the examples of the extra things you should expect when you are choosing the best post-workout recovery drink:

Essential Vitamins & Nutrients

In addition to the nutrients we’ve already mentioned, you should carefully look over the nutrition facts label to see what other benefits you could receive from a post workout drink. Does it offer any vitamins? These extra essential nutrients can make the difference between a good recovery drink and the best drink.

At FITAID, we pack our post workout drinks with clean vitamins and minerals to give your body everything you need to get back to the gym as healthy as ever.

Good Carbohydrates

We’ve briefly mentioned the importance of carbohydrates, but recovery drinks must use “good” carbohydrates as opposed to “bad.” The true difference between these two types of carbohydrates is your body’s ability to process them and use them for energy:

  1. Complex Carbohydrates are often referred to as “good” carbs because they are whole and unprocessed. That means they take longer to digest, so they provide your body with a gradual increase in blood sugar levels.
  2. Simple Carbs are often considered bad because they have been stripped of all nutritional benefits and are easy to digest. The result is that you get a major blood sugar spike that leads to a crash.

No Artificial Sweeteners

These days, there are more and more companies packing their “healthy” drinks full of artificial sweeteners. Many popular sports drinks line the shelves in vibrant colors, but these colors usually come from dyes rather than relying on the color of the clean ingredients.

While these might make the drink taste good, there are plenty of ways to get a great taste without these additives.

Clean Ingredients

Lastly, if you want to hold your post workout drink to a high standard, you want to look for clean ingredients. That means there aren’t any chemicals, harmful additives, artificial sweeteners, or synthetic caffeine. The best after-workout drinks will only feature healthy and clean ingredients that benefit your body.

At FITAID, we are especially passionate about using clean ingredients in our line of recovery products.

FITAID is here to provide passionate people with the products they need to optimize their sports performance. Our diverse line of post workout drinks is designed to meet the unique and specific needs of different athletes. Not only do they come with different formulas, but they also come in different flavors.

Therefore, we are confident that you will be able to find the best post workout drink to add to your health and fitness routine. Keep reading to learn more about which products might be right for you:

Best Workout Recovery Drink Overall

Our FITAID Sports Recovery drink is rated as the best post-workout recovery drink. The premium performance blend comes in two delightful flavors—citrus medley and strawberry lemonade—but regardless of which flavor you choose, you can expect a fast recovery. This particular formula has become so popular that it is now the #1 Selling Post-Workout Recovery Beverage in America!

What makes FITAID so special?

We have created a unique blend of herbs, vitamins, and nutrients that support and boost your health and fitness journey. All of our clean ingredients work together to enhance your lifestyle and supplement your diet.

The following are just a few of the most notable ingredients found in FITAID:

  • Natural Sweeteners: We NEVER use any gut-destroying artificial sweeteners such as sucralose, aspartame, or Ace-K.
  • Amino Acids: We specifically use a combination of BCAAs and glutamine to give your muscles a boost. These ingredients are believed to develop and maintain both speed and power while you exercise. They may also reduce the amount of protein and muscle breakdown that happens with strenuous exercise.
  • Electrolytes: In addition, you’ll find a combination of calcium, magnesium, and potassium. These electrolytes all work together to help with hydration, but they go beyond that. These minerals are also key to regulating both nerve and muscle function. They also may help rebuild any damaged tissue.
  • Clean Caffeine: Unlike other energy drink brands that rely on artificial sources of caffeine, we use nature’s source of energy—green tea extract. The green tea ingredients we use are believed to provide your body with the extra boost of energy that you need to get through your most intense workouts.

Just as it’s important to focus on what we include in FITAID, we also think it’s critical to know what we don’t include. You will never find any artificial sweeteners or any added sugar at all, for that matter.

We also never use sucralose, aspartame, or any artificial sweeteners. Our priority is to provide clean ingredients that serve your body well.

Best Energy Drink After Workout

FITAID Energy takes the award for the best energy drink after exercise. While our original formula contains caffeine, FITAID Energy takes it to the next level.

We still use the same clean caffeine source, so you can rest assured that your body is only powered by green tea extract. However, this particular drink provides you with 200 mg of CLEAN caffeine. We believe that this is the optimal amount of energy that your body requires to recover and recharge after a workout. The best part about clean energy ingredients is that you don’t have to worry about the crash that follows a burst of energy from synthetic caffeine.

Many of our customers love that this drink comes in four different flavors. Whether you prefer the tart and tangy taste of Blackberry Pineapple or the sweetness of Mango Sorbet, we have you covered. We are confident that everyone will find a flavor of FITAID Energy that they love.

Clean caffeine isn’t the only beneficial ingredient you can expect from FITAID Energy. Our formula also includes:

  • A Vitamin B Complex
  • BCAAs
  • Turmeric
  • Other Essential Vitamins
  • Glucosamine
  • Omega-3s
  • Quercetin
  • CoQ10

The best part is that you’ll get all of these vitamins and nutrients to optimize your recovery for just 15 calories. This is because we never include artificial sweeteners of any kind!

Best Low-Sugar Recovery Workout Drink

If you’re not sure what to drink when sweating a lot, we recommend something that doesn’t have a lot of sugar. If you will be drinking a lot of the beverage to rehydrate, too much sugar can make you feel ill very quickly.

At FITAID, we already offer many low-sugar options in our post workout drink line. However, FITAID Zero is the best option if you are looking for a product that contains no sugar at all. Instead, we rely on monk fruit to achieve a pleasant taste without any artificial sweeteners.

While many of our competitors use aspartame as a low-sugar sweetener, we only use clean, real ingredients that supplement your current lifestyle and diet. There’s never any sucralose, added sugar, or any other synthetic ingredients. As a result, this zero-sugar post workout drink only has five calories, so it can easily fit into your health and fitness lifestyle.

As with all of our recovery drinks, this product only contains all of the good stuff that you need and none of the bad. That means that we even go as far as to eliminate any synthetic packaging, and we never use plastic or glass bottles. Instead, we only incorporate clean and functional ingredients that are designed to support and enhance your lifestyle.

The Best Post Workout Drink for Weight Lifting

Are you looking for a post workout drink that is packed with creatine? If so, we have you covered with our FITAID RX Sports Recovery Drink. This formula goes beyond what you would expect of our original FITAID formula because it contains 1000mg of added creatine. That means you no longer have to pack your creatine powder in your gym bag!

This is the best post workout drink after exercise that pushes your muscles to the extreme. For that reason, we recommend it for weightlifting and other intense resistance workouts. The added creatine may prove to be very effective in helping you to develop and maintain power and speed during your exercise. Thanks to the amino acids in creatine and how they work with BCAAs, you may also notice that your muscles break down less during intense exercise, so recovery doesn’t take as long.

Other than the added creatine, this formula is very similar to the original FITAID drink. It also comes with clean green tea extract for caffeine, B-complex vitamins, Omega-3s, and more.

Our diverse line of post workout drinks makes it easier for each person to find the best drink for recovery after a workout. No matter your fitness lifestyle or diet, we are confident that we can help you optimize your performance with our FITAID products. We strongly encourage you to try our different flavors and formulas to find which drink best fits your needs.

You can shop online for all of our products in packages of 12 drinks. We make it easy to make a one-time purchase, or you can try out our monthly subscription to get 10% off your purchase plus free shipping. Our post workout recovery drinks are also available in retail stores near you. Our store locator makes it easy to find the closest retailers, and it even allows you to see which products are available!

What’s stopping you from finding the best post workout drink for your lifestyle? Contact Us today if you would like to learn more!