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  1. Meg O’Donnell Sits Down With FITAID Before Wodapalooza Competition

    Meg O’Donnell Sits Down With FITAID Before Wodapalooza Competition
    Whether you’ve walked into your first CrossFit box this week or you’re a fellow veteran and full on addicted CrossFitter, we can all agree that watching powerhouse athletes dominate on the floor at Wodapalooza is a mind blowing experience. FitAid has been following the trajectory of up and coming elite athlete, Meg O’Donnell! Prepping for such an intensive four day...
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  2. Look Who’s Back, Back Again! FITAID Caught Up with Kelsey Kiel Prior to Her First CrossFit Event In 2 Years

    Look Who’s Back, Back Again! FITAID Caught Up with Kelsey Kiel Prior to Her First CrossFit Event In 2 Years
    Prior to Wodapalooza, FITAID held a photoshoot with CrossFitter, Kelsey Kiel. Being that it was her first competition in almost 2 years, we thought we would catch up with her and see what she has been up to. Our manager of social, Dion, was able to get some behind the scenes content as well as ask Kelsey some interesting questions...
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  3. LIFEAID Team Takes On Miami 2022

    LIFEAID Team Takes On Miami 2022
    “Party in the city where the heat is on, All night, on the beach till the break of dawn, Welcome to Miami, Bienvenidos a Miami!” Pack your bags and don't forget your swimsuit. For the first event of 2022, the LIFEAID team is headed to Miami for Wodapalooza (WZA). What started in 2012 as a grassroots 1-day event with 145...
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  4. FITAID FITMAS Playlist

    FITAID FITMAS Playlist
    As we are less than a week away from Christmas, it is only right to truly get into the holiday spirit. The LIFEAID team has made a list of their favorite holiday songs and best believe they are checking it twice. If you are in charge of the aux this year at your company's Christmas party or the family holiday...
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  5. CrossFit Athletes and Their Christmas Traditions

    CrossFit Athletes and Their Christmas Traditions
    Christmas is a time to spend with family and friends. A time when those family traditions come together. More importantly, Christmas is a time to sit back, relax, and unwrap those presents. However, have you ever thought about what those CrossFit athletes are up to on this holiday? Do they have their own traditions? And…do CrossFit athletes workout on Christmas...
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  6. 5 Tips on Surviving the First Trimester of Pregnancy!

    5 Tips on Surviving the First Trimester of Pregnancy!
    YAY! Those two pink lines have arrived, and you are so excited and anxious about the journey ahead. You start planning how to announce your pregnancy to your family and friends, start thinking about names, and then out of nowhere - all of those dreaded first trimester symptoms hit. With my first pregnancy, I was exactly 6 weeks when I...
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  7. Welcome Emma Lawson as the Newest Member of Team FITAID

    Welcome Emma Lawson as the Newest Member of Team FITAID
    Hailing from Canada, we are very excited to introduce the newest member of Team FITAID. At just 16 years old, Emma Lawson is taking the CrossFit community by storm. Growing up, Emma was a competitive dancer and acro which has been a positive influence for her in terms of athletics, work ethic, flexibility, strength, and teamwork. However, coming from a...
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  8. Seasonal Recipe Sunday’s featuring Greg Lutzka’s Root Beer Glazed Ham

    Seasonal Recipe Sunday’s featuring Greg Lutzka’s Root Beer Glazed Ham
    As we get closer to the holidays of December, our athletes and ambassadors will be sharing their favorite holiday recipes. Professional skateboarder Greg Lutzka wants everybody to try out his Root Beer Glazed Ham! A staple for the holiday season, ham makes a delicious entree for a holiday meal or a family gathering this time of year.   Throughout these...
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  9. Best Vegan Restaurants on the East Coast

    Best Vegan Restaurants on the East Coast
    Don’t worry, we’ve got the east coast covered as well. From Boston to Miami, these top tier vegan restaurants are all worth trying. So next time you are down in Miami on South Beach, or taking in the sights and sounds of the world famous Big Apple, add one of these restaurants as a place to eat on your itinerary. ...
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  10. Best Vegan Restaurants on the West Coast

    Best Vegan Restaurants on the West Coast
    Many people say the hardest part of starting a vegan diet is deciding what to eat or what exactly classifies as vegan - and where to find a hot spot to eat that offers vegan options. Well, let us guide you to the best vegan restaurants on the west coast. Whether you are in Los Angeles, Up north in the...
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