training

  1. What’s the Minimum Dose of Training to Stay Fit?

     Training and Competing as a New Mom with Kenzie Riley Team MisFits athlete Kenzie Riley joins Drew and Sherb on the podcast to discuss the lessons she’s learned as a new mom trying to stay fit.  Listen now. "Self-Rule" Choices You Can Make to Increase Your HRV and Immunity Stress is often defined as an organism’s ability to adapt to...
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  2. Into Golf? How Cardio Helps You at Tee Time

    Into Golf? How Cardio Helps You at Tee Time
    Cardio exercise is great for keeping yourself in shape and preparing your muscles for lengthy exercise and outdoor activities.  Golfers need cardio for several reasons, one it helps prepare your body for a long day on the golf course, keeps your heart rate down between shots, and can even help prevent injury.  Each of the three cardio benefits listed above is critical...
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  3. How to Maintain Your Healthy Lifestyle While Traveling

    How to Maintain Your Healthy Lifestyle While Traveling
    You’ve got a competition coming up and you’re deeply invested in your meal prepping, training schedule and water intake but you’ve also got some intense travel sessions booked. You have all the best intentions of keeping to your training schedule but a few hours of waiting around in the airport and some questionable airplane food later, you’re wondering whether you...
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  4. The Buttery Bros vs. Sara Sigmundsdottir in Sunny SoCal

    The Buttery Bros vs. Sara Sigmundsdottir in Sunny SoCal
    Last month, the Buttery Bros. (Heber Canon & Marston Sawyers) traveled to sunny southern California to crush some waves & WODs with Brooks Laich and a ready-as-ever, Games-bound Sara Sigmundsdóttir. Check out their photo journal from the weekend below, then watch the Buttery Bros.' full episode below — brought to you by FITAID ZERO, your new zero sugar Recovery Blend, still made with...
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  5. Arnold Schwarzenneger Doesn't Believe in Back-Up Plans

    . The Terminator Disagrees With Having a "Backup Plan" Arnold Schwarzenneger shares his thoughts on why having a backup plan (Plan B) is a bad idea. Watch the video here. . Creating Value in Your Life & Business Brute Strength sits down with Aaron Hinde to talk about risks, following your passion, and starting a successful business. (53:02) Listen to the full...
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  6. Improve Your Jump Rope Technique with MobilityWOD's Kelly Starrett

    Improve Your Jump Rope Technique with MobilityWOD's Kelly Starrett
    We all know that jumping rope is a great way to: Stay fit & healthy Improve cardiovascular health, coordination & bone density Burn calories in a portable, fun way But how do we get better at this simple exercise with proven health benefits? In this video, MobilityWOD guru Kelly Starrett provides helpful tips to help improve your "Jump Rope Mechanics...
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  7. Cockiness vs. Confidence

    Cockiness vs. Confidence
    By: Megan Schrader | We all have egos. What affects our ego, how our ego presents itself and when it rears its ugly head will, however, vary from person to person. In the gym, our egos can either result in displays of confidence or cockiness. What often differentiates the two is simply the outward reaction of a person either to their...
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  8. Three Easy Warm-Up Tips for Improved Golf Performance

    Three Easy Warm-Up Tips for Improved Golf Performance
    By: Natalie Schmett | What does "warming up" before a round entail? If you only had five minutes to get to the tee box, what would you do? Most would say, "Hit as many golf balls as possible." However, I disagree. So many players spend time beating golf balls on the range with no intent, which ultimately does nothing to their...
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