Celebrate the 4th of July with a Refreshing Watermelon Pizza Dessert! Get ready to add a splash of color and a burst of freshness to your Independence Day gatherings with a delightful Watermelon Pizza Dessert! Watermelon Pizza?! You read that right - this fun and healthy twist on a traditional pizza will have your taste buds dancing with joy. A...
We've all been there: capping off the weekend with friends and family or celebrating a win on Super Bowl Sunday, only to wake up with a terrible hangover to start a long work week. What you might not know is that alcohol consumption interferes with natural brain activity during sleep — to say nothing of those late-night emergency trips to...
Written by travel blogger Tiffany Ammerman | All images courtesy of @cf_kat While the holidays can be a fun and busy time of year, there are definitely times where you find yourself looking at your schedule wondering how it’s possible that you’re going to squeeze everything in! From visiting family to wrapping gifts and preparing food, it can be a little overwhelming...
You’ve got a competition coming up and you’re deeply invested in your meal prepping, training schedule and water intake but you’ve also got some intense travel sessions booked. You have all the best intentions of keeping to your training schedule but a few hours of waiting around in the airport and some questionable airplane food later, you’re wondering whether you...
Article by: Michelle Schwartz | May 9. 2019 I feel like I’ve been traveling non-stop these days. My trips range anywhere from a short 2.5 hour drive to a flight across the states. No doubt traveling is one thing I truly love, but how do you make it healthier? I feel as there is a negative connotation tied around traveling...
By: Nikki Dagot | June 2019 It’s finally summertime! Many of us wait all year for pool parties, beach days, camping and outdoor fun with family and friends. Personally, I love summer because it’s so easy to get outdoors and find a variety of exercises to help you reach your fitness goals while enjoying the sunshine: a jog along the...
Hunter McIntyre is Forging Greatness on the Road to a Wildcard Spot at the 2019 CrossFit Games Follow Hunter's journey as he trains with top CrossFit Games athletes and trainers like Jacob Heppner and Chris Hinshaw. Watch latest episodes, learn more and sign the petition to help #GetHunterToTheGames! Visit the website here. . The Deeper Side of Coaching As the...
Celebrate the 4th of July with a Refreshing Watermelon Pizza Dessert! Get ready to add a splash of color and a burst of freshness to your Independence Day gatherings with a delightful Watermelon Pizza Dessert! Watermelon Pizza?! You read that right - this fun and healthy twist on a traditional pizza will have your taste buds dancing with joy. A...
We've all been there: capping off the weekend with friends and family or celebrating a win on Super Bowl Sunday, only to wake up with a terrible hangover to start a long work week. What you might not know is that alcohol consumption interferes with natural brain activity during sleep — to say nothing of those late-night emergency trips to...
Written by travel blogger Tiffany Ammerman | All images courtesy of @cf_kat While the holidays can be a fun and busy time of year, there are definitely times where you find yourself looking at your schedule wondering how it’s possible that you’re going to squeeze everything in! From visiting family to wrapping gifts and preparing food, it can be a little overwhelming...
You’ve got a competition coming up and you’re deeply invested in your meal prepping, training schedule and water intake but you’ve also got some intense travel sessions booked. You have all the best intentions of keeping to your training schedule but a few hours of waiting around in the airport and some questionable airplane food later, you’re wondering whether you...
Article by: Michelle Schwartz | May 9. 2019 I feel like I’ve been traveling non-stop these days. My trips range anywhere from a short 2.5 hour drive to a flight across the states. No doubt traveling is one thing I truly love, but how do you make it healthier? I feel as there is a negative connotation tied around traveling...
By: Nikki Dagot | June 2019 It’s finally summertime! Many of us wait all year for pool parties, beach days, camping and outdoor fun with family and friends. Personally, I love summer because it’s so easy to get outdoors and find a variety of exercises to help you reach your fitness goals while enjoying the sunshine: a jog along the...