What are Your 2022 Goals?
Life of the Beverage Industry
In a market as crowded as the beverage industry, creating a brand new company from scratch involves a whole lot of creativity, strategic planning, and a little bit of luck. LIFEAID started with an idea that has turned into not only a great product, but an opportunity to impact thousands of lives. Learn more in this conversation between myself and Matt Beaudreau.
The 10 Healthiest New Year's Resolutions You Can Make
It's almost that time! A fresh year, a fresh start and a chance to set new intentions. As with any habit, it's essential to start small and be realistic. Wake up 10 minutes earlier, go for a daily 10 minute walk, or just picking up a book before bed instead of your phone. What are your 2022 New Year's Resolutions? Let me know on Instagram @aaronhinde
“All problems are illusions of the mind."
- Eckhart Tolle
Does High Intensity Exercise Affect Our Hearts? Minds? Life Spans? Waistlines?
Exercising is definitely not a one-size-fits-all. And at the end of the day, moving your body in a way that works for you is most important. But how does our body tend to respond to different types of workouts? In this article, Gretchen Reynolds analyzes how effective High Intensity Interval Training (HIIT) is and how it impacts our health.
Salt, Fat, Acid, Heat: Mastering the Elements of Good Cooking
While my day job revolves around developing high-quality beverages, after hours I've been known to spend some time in the kitchen. At LIFEAID we know how essential it is to put good stuff in your body, and cooking food yourself is a great way to start. In this book, Samin Nosrat teaches us how to cook healthy and flavorful meals from instinct, instead of following a recipe step by step.
